To be honest there was no training weeks 3 and 4. My excuses were we had visitors - lame I know!
I decided at the end of week 4 though that I needed to give myself a firm kick up the bum and get my ass in gear.
I got myself a FitBit Flex. I walk quite a bit with Baby M, I try to walk every day if it is dry. I thought the FitBit would enable me to monitor my walking as well as my running. It has been a great motivator!!
I have also started doing my Nike Training App Ab Blaster workout as well as I need to tone up my belly. It's 15 minutes of ab intense workouts including plank, Russian twists and toe touches. My abs feel sore but as they say - no pain no gain!!
I have managed 3 runs this week.
My first was 1.8 miles with my next 2.1 miles. My plan for my run over the weekend is to build up to about 3 miles then slowly increase the distance. I plan to run Sunday, Tuesday, Wednesday with a possible run on Monday depending on Mr M's work. We are going to the inlaws next weekend and there are family events planned, plus I don't know the area well so wouldn't know where to go for a good run. We will be doing lots of walking so I will be doing some exercise.
The days I don't run I will do the ab blaster on my Nike Training app as I have done this week.
I have enjoyed running and am glad I've actually started properly. Let's see what next week brings